Meditation is a practice that involves clearing your mind using a combination of mental and physical techniques.

Depending on the type of meditation we choose, we can meditate to relax, reduce anxiety and stress, and much more benefits. Some people even use meditation to improve their health and reduce stress while other use for take peace and make their mind healthy.Every person have diffrent persona for doing meditation.

Modern techniques, like electroencephalography (EEG) and functional magnetic resonance imaging (fMRI) scans, show that meditation can positively affect on our brain and mental health.Different meditation forms are:

Engaging in body-centered meditation entails directing your attention to the physical sensations present throughout your body.
Contemplation involves concentrating on a specific question or exploring a contradiction without allowing your thoughts to stray.
Emotion-centered meditation hones in on a particular feeling, such as practicing kindness towards others or reflecting on sources of happiness in your life.
Mantra meditation consists of repetitively vocalizing or mentally echoing a specific phrase or sound while maintaining focus.
Meditation involving movement may encompass breath awareness, breath retention, or specific bodily motions. It can also involve walking while attentively observing your surroundings.
Mindfulness meditation shares similarities with body-centered meditation, utilizing bodily sensations as a foundational awareness for perceiving the world around you.
Visual-based meditation centers around focusing on visual stimuli and what you observe.

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