Anemia में body में hemoglobin या healthy red blood cells कम हो जाते हैं, जिससे कमजोरी, थकान, चक्कर और low energy जैसी problems होने लगती हैं। Iron deficiency इसका common reason माना जाता है। कई लोगों की diet में proper nutrition नहीं होता इसलिए anemia काफी common हो गया है, especially महिलाओं में। इससे बचने के लिए iron-rich foods जैसे spinach, beetroot, jaggery, lentils और fruits useful माने जाते हैं। Proper sleep और balanced diet भी जरूरी है। अगर बार-बार कमजोरी feel हो रही हो तो blood test करवाना better रहता है क्योंकि कई बार लोग simple tiredness समझकर ignore करते रहते हैं।
Answered By Dr. Aarav Gupta
Bridging clinical medicine and everyday wellness — helping readers make informed decisions about their health and appearance.Dr. Aarav Gupta is a practising physician with over 8 years of clinical experience, specialising in general medicine and dermatology-adjacent wellness. He holds an MBBS from All India Institute of Medical Sciences (AIIMS), New Delhi, and an MD in General Medicine from the same institution — credentials that place his health and beauty writing on a foundation of verified medical knowledge. His content covers evidence-based skincare, preventive health, nutrition, mental wellness, and the science behind beauty trends that are too often reported without clinical context. His work has been published on platforms including HealthShots, OnlyMyHealth, and Lybrate, where he contributes medical reviews, explainers, and practical health guidance grounded in current clinical evidence. With 8+ years of patient-facing practice behind his writing, Dr. Gupta brings a perspective that is rarely found in health and beauty content — one shaped by real clinical encounters, not just research papers. He is a registered member of the Indian Medical Association (IMA) and has spoken on health literacy and responsible medical communication at platforms including the India Health Summit. Across all his work, his standard remains consistent — every claim is grounded in medical evidence, every recommendation is one he would make to a patient, and no trend is reported without clinical scrutiny.
