नाखूनों को मजबूत और स्वस्थ रखने के लिए कुछ घरेलू उपाय काफी उपयोगी माने जाते हैं, जिनमें लहसुन भी शामिल है।
लहसुन में एंटीबैक्टीरियल और एंटीफंगल गुण होते हैं, जो नाखूनों को संक्रमण से बचाने में मदद करते हैं।
आप लहसुन की एक कली को काटकर सीधे नाखूनों पर हल्के से रगड़ सकते हैं। इससे नाखून मजबूत बनने में मदद मिलती है। चाहें तो लहसुन का रस निकालकर उसे कुछ मिनट तक नाखूनों पर लगाकर छोड़ सकते हैं, फिर धो लें।
नियमित उपयोग से नाखूनों की कमजोरी, टूटना और पीलापन कम हो सकता है। ध्यान रखें कि अगर त्वचा संवेदनशील हो, तो पहले थोड़ी मात्रा में टेस्ट करना बेहतर होता है। यह तरीका नाखूनों को मजबूत और साफ रखने में सहायक माना जाता है।
Dr. Aarav Gupta is a practising physician with over 8 years of clinical experience, specialising in general medicine and dermatology-adjacent wellness. He holds an MBBS from All India Institute of Medical Sciences (AIIMS), New Delhi, and an MD in General Medicine from the same institution — credentials that place his health and beauty writing on a foundation of verified medical knowledge. His content covers evidence-based skincare, preventive health, nutrition, mental wellness, and the science behind beauty trends that are too often reported without clinical context. His work has been published on platforms including HealthShots, OnlyMyHealth, and Lybrate, where he contributes medical reviews, explainers, and practical health guidance grounded in current clinical evidence. With 8+ years of patient-facing practice behind his writing, Dr. Gupta brings a perspective that is rarely found in health and beauty content — one shaped by real clinical encounters, not just research papers. He is a registered member of the Indian Medical Association (IMA) and has spoken on health literacy and responsible medical communication at platforms including the India Health Summit. Across all his work, his standard remains consistent — every claim is grounded in medical evidence, every recommendation is one he would make to a patient, and no trend is reported without clinical scrutiny.
