अगर पैरों में दर्द हो रहा है तो पहले reason समझना जरूरी है। Overwalking, exercise, weak footwear या लंबे समय तक खड़े रहने की वजह से pain हो सकता है। Warm water soak, हल्की massage और rest काफी लोगों को relief देते हैं। Comfortable shoes भी बहुत फर्क डालते हैं। अगर swelling, numbness या लगातार pain हो रहा हो तो doctor दिखाना better रहता है। Honestly internet hacks हर situation में काम नहीं करते क्योंकि pain का reason हर इंसान में अलग हो सकता है।
Answered By Dr. Aarav Gupta
Bridging clinical medicine and everyday wellness — helping readers make informed decisions about their health and appearance.Dr. Aarav Gupta is a practising physician with over 8 years of clinical experience, specialising in general medicine and dermatology-adjacent wellness. He holds an MBBS from All India Institute of Medical Sciences (AIIMS), New Delhi, and an MD in General Medicine from the same institution — credentials that place his health and beauty writing on a foundation of verified medical knowledge. His content covers evidence-based skincare, preventive health, nutrition, mental wellness, and the science behind beauty trends that are too often reported without clinical context. His work has been published on platforms including HealthShots, OnlyMyHealth, and Lybrate, where he contributes medical reviews, explainers, and practical health guidance grounded in current clinical evidence. With 8+ years of patient-facing practice behind his writing, Dr. Gupta brings a perspective that is rarely found in health and beauty content — one shaped by real clinical encounters, not just research papers. He is a registered member of the Indian Medical Association (IMA) and has spoken on health literacy and responsible medical communication at platforms including the India Health Summit. Across all his work, his standard remains consistent — every claim is grounded in medical evidence, every recommendation is one he would make to a patient, and no trend is reported without clinical scrutiny.
